I bought this book for my husband's birthday, because he's been into weight-training for years now, but recently started grad school and hasn't had as much time for it. The book offers four levels of fitness, from Bronze to Platinum, including: - a 4-week beginner' s program that takes inches off the waist and boosts energy - a 5-week program for intermediates that increases strength while maintaining muscular and cardiovascular endurance - an advanced 9-week program that turns the body into a muscle-building and fat-burning machine- complete with 6-pack abs and as much energy as LL Cool J - the hardcore 3-week fat-torching program LL used for the 'Control Myself' video- a new level in ripped-to-the-bone fitness and sex appeal - a special 4-week 'Diamond' program for women seeking to shape up fast for summer or an upcoming event - meal plans and recipes that fuel workouts while burning fat with food Here he shares the secrets of his transformation in a uniquely creative, yet no-nonsense regimen- enlivened with humor and sheer force of personality- that will inspire readers to enjoy working out as never before, while building a body they never thought possible. The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to 6-pack abs LL didn' t always have a diesel body- he chiseled it the old-fashioned way, with hard work and discipline.

Ll cool j platinum workout