Remember to consume healthy fats in moderation to ensure you do not exceed your daily nutrition intake. This includes avocados, cooking oils, fish, nuts, and seeds. Replace bad fats with healthy fats: introduce healthy fats into your diet.Eliminate these foods from your diet to get rid of love handles and improve your overall health.

Eliminate sugar and processed foods: Foods that are high in sugar, salt, and fat are a key cause of obesity, heart disease and other medical conditions.

The best ways to prevent or combat excess fat if to introduce some lifestyle and dietary changes, such as: Medical conditions that can easily arise from excess fat include heart disease and premature death. => Discover our ultimate workout plan to lose weight at home More General Tips To Get Rid Of Love HandlesĪccording to the British Medical Journal, holding fat in specific areas, like the hips and waist, can cause serious health issues. Or, a weight can be added, either a ball, dumbbell or kettlebell.Īs love handles are a stubborn area of fat to get rid of, it is important to combine cardio and muscle training with a healthy lifestyle.

Hold the squat for 1 to 2 seconds and then revert back to standing, then repeat the squat 10 timesĪn easy way to intensify squats is to add a jump, which will increase fat burning.

Keeping your back straight and weight on the heels of your feet, bend your knees and lower your bottom down to the floor, as far as is comfortable.

Start in a standing position, feet shoulder or hip width apart and add a slight bend to your knee.

But, they are ideal for targeting the stubborn area of fat that sits around the upper thighs and hips. Squats are primarily for increasing butt, thigh and glutes muscles.

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